Spinal manipulations, or “adjustments,” are an effective way a Chiropractor can treat headaches, neck and back pain, and even pain in the arms and legs. When combined with specific soft tissue therapy, modifications in our day-to-day movement, and appropriate exercise you can live a life free of pain and stiffness…
By addressing this often overlooked component of care, our Health and Wellness clinic can help you balance strength and stability with mobility. By helping these tissues return to optimal structure and function, our chiropractor will help you become more resilient and less susceptible to injury. Soft tissue therapy is great for overuse and sports injuries and may include: Myofascial release therapy, Instrument assisted therapy, Cupping (dynamic and static), Trigger point therapy, Cross fiber friction massage, Muscle Energy Technique, Percussion massage, Active Release Technique (ART)…
An important component of care at Durango Spine & Sport are the evidence-based rehabilitation exercises used by our Durango Chiropractor. Using the most current research and validated functional assessments we can identify specific weaknesses and imbalances, allowing us to customize your treatment plan and help you achieve your goals. These specific exercises will help to restore normal range of motion, correct motor patterning, improve strength and endurance, improve posture, and encourage safe and effective movement patterns. All of this is an important part of decreasing pain and injury, as well as improving overall performance and quality of life…
Our Durango Chiropractic clinic offers a wide range of effective and high tech tools to help you feel better, faster. Collectively these tools are called physiotherapy modalities. Whether you are looking to speed recovery from a sports injury, or just looking to optimize your overall performance, Durango Spine & Sport can help you achieve your goals…
Many people use heat and cold therapy together, commonly known as contrast therapy. The infrared sauna and cold plunge offer many benefits that are a great adjunctive therapy to chiropractic in Durango CO.
Some common benefits include: increased fitness and recovery, cardiovascular health, detoxification, decreased pain and inflammation, mental health benefits…
We can successfully treat neck pain from a wide range of causes including muscle strains, ligamentous sprains, disc herniation, arthritis, and other mechanical causes. Visit your Chiropractic Health and Wellness Center in Durango today!
We can successfully treat back pain from a wide range of causes including strains and sprains, disc herniations, arthritis, and other mechanical causes. Visit your Chiropractic Health and Wellness Center in Durango today!
Headaches are a prevalent condition that affects so many people, and can range from mild discomfort to debilitating pain. While there are various types and causes of headaches, one effective approach to consider for relief is chiropractic care.
Sports injuries are an inherent part of athletic pursuits, but they don't have to be a hindrance to an athlete's passion and progress. By understanding common sports injuries, implementing preventive measures, and following appropriate treatment and rehabilitation protocols, athletes can effectively manage and overcome these challenges.
***We are constantly adding to and updating our content. Please check back soon for information on arthritis in Durango CO ***
Intervertebral disc injury and low back pain are commonly affect a significant portion of the population. These can cause discomfort, limit mobility, and have a considerable impact on an individual's quality of life. In this article, we will explore the interrelationship between intervertebral disc injury, low back pain, and radicular pain, as well as discuss their causes, symptoms, diagnosis, and treatment options.
Durango Spine & Sport Ltd.
1539 Florida Road - Suite 112 - Durango CO - 81301
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