What Are the Benefits Anyways?

Fitness Benefits

The use of infrared sauna helps to maximize your fitness efforts by improving cardiovascular fitness, exercise tolerance, muscle recovery, and muscle growth.  For more information on the fitness benefits of our infrared sauna click here: https://www.hightechhealth.com/fitness-benefits/

Cardiovascular Benefits

Numerous studies have shown that far infrared saunas can improve blood pressure, and lower the risk for cardiovascular disease and related death.

Detoxification

We are all exposed to hundreds of toxins on a daily basis in our modern world. These toxins can contribute to cellular and DNA damage, damage to the brain and nervous system, increased risk for dementia, endocrine dysfunction, and altered metabolism. The more we accumulate these toxins, the more potential there is for damaging our health and vitality. Luckily, many toxins are released through sweating. For more information on detoxification and infrared saunas click here: https://www.hightechhealth.com/detoxification-benefits/

Increased Antioxidants

Infrared saunas have been shown to improve the body’s natural antioxidant production. These antioxidants can help to protect against oxidative damage, one of the main causes of disease and aging. To learn more about the antioxidant benefits of using our infrared sauna click here: https://pubmed.ncbi.nlm.nih.gov/24437201/

Decreased Pain & Inflammation

While inflammation is a natural part of our immune system and necessary for healing, the majority of diseases are either caused or worsened by an inappropriate inflammatory response. Some examples of this may include: cardiovascular disease, diabetes, obesity, cancer, stroke, Alzheimer’s Disease, arthritis, chronic pain, and depression. Infrared sauna use has been shown to decrease the biomarkers of inflammation. For more information on the anti-inflammatory benefits of our infrared sauna click here: https://www.hightechhealth.com/pain-and-inflammation-benefits/

Cognitive & Mental Health Benefits

The use of our far infrared sauna may help to improve the function of brain cells (neurons) and overall mental health. One large study even demonstrated a significantly lower risk for dementia among frequent sauna users as compared to non-sauna users. For more information on how frequent infrared sauna use can improve cognitive and mental health benefits click here: https://www.hightechhealth.com/cognitive-and-mental-health-benefits/

Improved Immune Function & Resistance to Infection

Heat therapy, in particular infrared sauna therapy, has been shown to boost immune function and make us less susceptible to infection. One study even demonstrated as much as a 44% reduction in risk for pneumonia. To learn more about how our infrared sauna can boost the immune system click here: https://www.hightechhealth.com/2020/03/16/saunas-boost-the-immune-system/

Skin Benefits

The use of far infrared saunas can slow the aging of skin, improve circulation and tissue hydration, as well as speed the healing of wounds and blemishes.

Click on the studies below to learn more:

• Far-infrared suppresses skin photoaging:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5354422/
• Effect of regular sauna on epidermal barrier function and stratum corneum water-holding capacity: https://www.ncbi.nlm.nih.gov/pubmed/18525205
• Effect of far-infrared therapy on increasing skin microcirculation: https://www.ncbi.nlm.nih.gov/pubmed/16606412
• Far infrared promotes wound healing: https://www.ncbi.nlm.nih.gov/pubmed/28831511
• Far-infrared promotes burn wound healing: https://www.ncbi.nlm.nih.gov/pubmed/26864306

Decreased Allergy Symptoms

Click here to learn how infrared sauna use can reduce the symptoms of allergic rhinitis (seasonal allergies): https://pubmed.ncbi.nlm.nih.gov/18002246/

✔️ Instantly boosts mood with by releasing neurotransmitters norepinephrine and dopamine.

✔️ Anti-inflammatory properties help to reduce inflammation and arthritic symptoms.

✔️ Increases thermogenesis, boosts metabolism, and burns calories to help with weight loss.

✔️ Increases production of immune cells and lymphatic drainage to help overall immune function and detoxification.

✔️ Makes you more resilient to mental and physiological stressors, making your mind and body more adaptable.

Chromotherapy, also known as color therapy, utilizes colored light of various wavelengths to achieve specific therapeutic effects. Colored light can can affect mood, performance, physiological function, and more! See below for the effects of specific colors.

🔴 Red light has been shown to decrease pain and inflammation, boost circulation, boost energy production, and increase calmness…

🟠 Orange light is believed to stimulate creativity, boost mood, boost sexuality, and increase energy.

🟡 Yellow light is believed to promote happiness, clarity, self-esteem, and communication.

🟢 Green light is believed to reduce migraines and chronic pain while improving concentration, patience, and calmness.

🔵 Blue light is believed to improve mood, regulate circadian rhythm (sleep patterns), comprehension, and focus.

🔵 Indigo light is believed to increase motivation and confidence.

🟣 Violet light is believed to promote calmness and has even been used clinically to have antibacterial properties.

💗 Pink light is believed to be comforting and calming, and improve memory.

⚪️ White light is believed to alleviate chronic pain, and symptoms of Seasonal Affective Disorders (SADs).

To learn more about chromotherapy click here: https://www.hightechhealth.com/2020/04/08/chromotherapy/